Before going to bed, if you really want to eat, you can enjoy a 250 gr. yogurt or yogurt with honey (one teaspoon).

Saturday diet looks like this:

• Both breakfasts should be replaced with two liters of water to drink within two hours.

• Dinner consists of a cup of vegetable broth, a glass of milk with a teaspoon of honey and you can add cocoa, citrus juice of one (better to give preference grapefruit). Information Research By Diseaseless Program

• Snack consists of a cup nonfat yogurt.

• Dinner baked lean fish (200 gram) cup light vinaigrette of boiled vegetables.

• Before going to bed can be repeated on Friday: 250 gr. yogurt with honey.

Sunday menu might look like:

• First breakfast: in half a liter of water add the juice of one grapefruit and drink it within half an hour, a glass of milk with a teaspoon of honey and cocoa.

• Brunch consists only of water, one liter of water to drink for an hour, divide it into portions of 250 grams every half hour.

• Lunch consists of boiled white meat chicken or fish (about 200 gr.), A light vegetable salad flavored with lemon juice.

• Dinner: vegetable salad dressed with olive oil.

• At night, again a cup of yogurt with honey. Visit to Contact Ken Drew

This menu is more complex, but also more diverse and frankly delicious but with all the simplicity and charm of milk diet.

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Life addicts often end up as suicide

U-dependent people are at greater risk of unpredictable reactions, including short circuit, thinks psychiatrist

Perhaps not coincidentally ended the life of singer under the train, as well as the death of her first great love of Peter Seep

"Addicts have a reduced ability to make decisions and see the consequences of their actions.

Dependence person changing

While some are because of her oversensitive, others with sensitivity deflected in the opposite direction," describes his experience psychiatrist, dedicated to the treatment of addicted women in Hall E .For More Information Visit Diseaseless Program Scam's

Up to twenty times more suicides

O suicide attempts in connection with Iviza speculated in the past. She herself claimed that it was just an accidental overdose of drugs.
Recently with life decided to put an end to the birthday of her husband Joseph

Perhaps deliberately did so on the same day of the month, when arrived (in July 1985) on the track of life singer Peter Seep, her first love.

Suicides alcoholics

According to the available data is in alcoholics increased risk of suicide compared with the general population. Visit to Read Diseaseless Privacy.

The U.S. National Institute of Mental Health estimates that to life reaches 7-21% of alcoholics, compared with 1% of Independents.

Alcoholism is significantly associated with failed attempts, as well as fait accomplice actions

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Exercises that work to strengthen the abdominal muscles

If you're exercising hard, but you cannot get strong muscles of the abdomen, it is time to change the system that to get a sculpted waist.

You stay away from some of the exercises that require tightening the abdominal muscles, and will be balanced while your belly looks slim and sculpted.

How to get rid of belly prominent

I've been designing these movements super-efficient to help you to appear good and get rid of abdominal fat. These movements will lengthen and strengthen your body as well as improve your overall look. Visit For More Info Diseaseless Program Review

They also help you get rid of excess fat in the body. Advises by personal trainer, that you must do to perform these exercises three to five times a week in addition to brisk walking or running three times a week, must take these exercises only about 20 minutes, so if you have time you can add them to the special exercises to strengthen the heart muscle, or done as a routine independently.

Pilates exercise 100

You have to keep your belly in a level and your spine in an upright position while doing exercise. Then you'll start breathing exercise fifty.

Lie on your back with your arms by your side to keep pulling your stomach muscles and lift both knees in a right angle. Exhale with the lifting of the head, shoulders, and arms away from the Earth. For More Read About Dr. Patel

Spread your legs and begin to move your arms up and down vigorously.
Do with five strikes and then exhale with carrying out five strikes again, so while keeping your stomach muscles tight while doing exercise, and your back in a position adjacent to the land.

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Drinking green tea also, which is known for its health benefits are many, one of which is to increase your metabolism, help you lose fat easier. For best results, drink 3-5 cups a day.

Once you've polished up your diet you want to start the program of strength training, such as weight lifting, although the exercises a great alternative.

This will multiply the results of your fat loss to raise the rate of your metabolism, allowing you to burn more calories even at rest, strength training is also essential for fat loss because it prevents muscle loss, which happens when you lose weight by reducing calories too much or just performance of the exercise. Information Resource By Dr. Patel Program Review

It also burns calories in itself, and helps you achieve the appearance of ease muscle men, sexy, look for the woman. Addition to strength training, you want to perform aerobic exercise to burn fat very regular.

I mention the latter because, as I wrote earlier, if you only focus on aerobic activity without strength training, has been burning muscle tissue, and since muscle requires calories to maintain itself, and the loss of that muscle slows your metabolism, and you're likely to get fat easily on the back, with interest b! You can also access the desired fat your body, you can then focus on building muscle. Further Info Read Diseaseless Program Privacy Policy

Maintain your high protein, and increase the amount of complex carbohydrates, such exercises will feed and instructions you can build your muscles.

However, if you gain fat easily, cutting exercise altogether and focus on strength training, with heavy weights if possible. By following this routine, you will build muscle; lose fat, and look and feel absolutely fabulous in record time.

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There are a lot of secrets of food to lose fat around the stomach or your midsection. However, these "secrets", is the only secrets because of the overwhelming greed in our society. Pay a certain amount of money, and you will be given access to secrets, the ads claim. Without paying that money or spending on non-essential products and it seems that it cannot often be anything but despair in terms of loss of belly fat and weight loss of the year.

This, however, is not true. As someone who is interested in losing weight, you always have the answers, but they are never easy. The truth about abdominal fat loss is that there is no miracle cure after the hard work that will take away the fat.

One misconception about losing abdominal fat is that you can work your abs, and the weight will melt away from this area. Usually this is based on the belief that the working muscles under the fat somehow help work out the fat. For More Information Visit Ken Drew

This is not true because decide your own body, with a variety of genetic factors, where would you go fat in your body. This is due to genetics and relatives in the family; your body fat is distributed where it is believed that they should go on the basis of the genetic makeup of your family. That's why the girls are overweight usually in the same area.

Stores body weight in your midsection because of Biomechanics: It is the axis of the body. More Secrets, fat storage is the body's way of surviving. It is a way to store food and tissues to help the body when there is a shortage of it. Of course, when you keep piling up in your warehouse will begin to swell. Your body wants to maximize the value of production of the storage process, and thus placed in the area of the body where there is more than one room. This is why in the end, getting fat on the fingers and toes are rare.

Loss of fat in the abdomen, and thus, is the most common type of fat loss that people want to happen because of a simple rationale for biochemistry and biomechanical which is the depth of the seed within your techniques behavior genetic learned in the brain. Begins to consume fewer calories on a daily basis. Read Diseaseless About Us

The road is clear-cut to start the process of losing belly fat. Do not listen to the "experts" that state that magic pill or some kind of magical process can rid you of body fat in that area. You can consume fewer calories; your body starts to convert fat into usable energy because that is the purpose of fat storage areas. Will lead to the loss of abdominal fat, because fat "will burn" thanks to chemical reactions in the body.

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